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Half of a medium avocado contains 9 grams of total carbohydrates, 7 grams of which are fiber.

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Also, some people find that their body does digest a small amount of the carbs from sweeteners, so they feel better counting them.

Great article in many ways but outdated in others.

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Protein and carbohydrates count for the rest of the 25 percent of macronutrient intake.

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They re actually a very efficient fuel for your body.

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Anything lower than these doses may not effectively encourage your body to burn fat for energy and help you maintain your ketogenic diet.

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