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We recommend eating a protein with every meal and snack.

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Once phosphorylated, PGC1 translocates from the cytosol to the nucleus, where it promotes the transcription of genes involved in fatty acid transport, fat oxidation, and oxidative phosphorylation.

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Shellfish, shrimp, mussels, and scallops and shellfish are also protein sources that may be consumed on a keto diet.

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In today s episode, Keto Carbs Per Day Limit I wanted to share EVERYTHING about exogenous ketones that I possibly could.

It is very low carb to begin with, especially if you are following the Candida Breakthrough or SIBO protocols.

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