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Carbohydrates are the primary source of energy for body tissues.
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The keto diet is designed specifically to put your body into ketosis, where your body starts using fat for energy.
This article was medically reviewed by Marjorie Cohn, MS, RDN, a spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board, on May 8, 2019.
Statements contained herein have not been evaluated by the Food and Drug Administration.
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