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Hi Sharon, Try limiting your fat intake for weight loss.
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Eating a variety of fresh fruits, vegetables, proteins, and fiber.
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Avoid HIIT and circuits while your body gets used to restricting carbs.
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After limiting carbohydrates and Keto Macro Meal Planner eating a moderate amount of protein, the rest of what you eat should Keto Macro Meal Planner be healthy fats like ghee, coconut oil, olive oil, avocado oil, Smoothies For Weight Loss and animal fats.
Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state of burning fat instead of sugar for energy.
Within 8 days of starting the diet, she reported no hallucinations and improved energy.