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Just because you re on a low carb, high fat diet doesn t mean you can t pull out the BBQ sauce.

The self proclaimed emotional eater ate fast food for almost every meal, and was teased throughout school.

I did melt the Ketogenic Diet Protein In Urine coconut oil wasn t sure how best to incorporate and used 2 tbsp unsweetened vanilla almond milk for my choice of milk.

You have to be careful to get all the right vitamins and nutrients, as well.

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