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Moderate protein is between 06 and 10 grams of protein per pound of lean body mass.

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Even fatty fruits like avocado and olives often grouped with vegetables because they re not sweet have fairly low calorie densities due to their fiber and water content.

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Depending on your age, sex, height, current weight, goal weight, and how active you currently are, the calculator will help you determine the goal number of calories you should consume each day.

Fruits like raspberries, blackberries, blueberries, and strawberries are also low in carbs.

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