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For dinner, spiralized zucchini pasta and baked chicken topped with an Alfredo sauce made with heavy cream and Parmesan cheese, or an olive oil and pesto dressing.

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In the transitional period, the brain may run low on energy which can lead to grogginess, nausea, and headaches.

Vegetables are also a great way to get more fat into the diet with, for example, high fat salad dressings, avocado, nuts, olive oil or butter.

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