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I first put in 3 tablespoons of oil into the Tablespoon to Gram Converter Protein And Ketosis field which yielded 40 grams of oil to add, giving me 54 grams of total fat, which yielded a ketogenic ratio of 160 still too low.

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Leafy greens Protein And Ketosis have fewer carbs than other forms of produce, a serious plus when you re crafting your keto diet foods list.

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