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Carbs Are The Body S Main Source Of Energy And May Make Up Half Of Your Every Day Calorie Requirement However, It S Essential To Decide On The Right Type Of Carbs Simple Carbs, Such As Bread, Biscuit, White Rice And Wheat Flour, Comprise An Extreme Quantity Of Sugar And Are Bad For You No Single Food Provides All Of The Energy And Nutrients That The Physique Wants To Remain Healthy That S Why A Balanced Food Regimen Consisting Of Macronutrients Like Carbohydrates, Protein, And Fat Together With Micronutrients Corresponding To Nutritional Vitamins And Minerals, Is Beneficial However, In India, This Will Really Feel Like An Insurmountable Problem, Given Our Meals Culture And Dietary Habits.
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