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Chicken and turkey can be included in meals on the keto diet.

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The following diets have more flexible approaches, which may suit older children or adults.

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Adults who have Weight Loss After Menopause 5 Surprise Foods To Avoid epilepsy sometimes eat modified Atkins diets.

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Many people like to measure their ketosis with Ketostix, which test for ketones in the urine.

My endocrinologist said it can add 2 years of pancreas life.

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