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Besides carbs, how you distribute the rest of your macros is key.

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The size of your plates and bowls may also have a lot to do with portion control.

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A third prescription medication, setmelanotide ,4 is approved by the FDA for children ages 6 years and older who have rare genetic disorders causing obesity.

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Emma Rose is a nutrition and food policy nerd living near Portland, OR When she s not deep down a research hole for a biohacking article, she s out practicing acro yoga, cooking with friends, or creating art.

In these cases, exogenous ketones can be powerful.

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